Five Deep Breaths

Five Deep Breaths Author Genevieve Von Lob
ISBN-10 9781473541597
Year 2017-04-20
Pages 304
Language en
Publisher Random House
DOWNLOAD NOW READ ONLINE

'Five Deep Breaths is a lifeline for parents' - Georgia Coleridge 'A wonderful book' - Gillian Anderson A simple, supportive, down-to-earth guide for real-life parenting. Every parent is doing the best they can, but there are times when it feels like nothing you do is ever good enough. Everyone seems to have an opinion and there’s no shortage of advice on how to be a better parent. Raising happy, confident, and resilient children is the most important job in the world – but in our fast-paced, twenty-first-century society, the challenges can feel overwhelming and exhausting: · Do you feel like you’re constantly being judged for the decisions you make? · Are you forever fretting about whether you’re doing enough to help your child through their problems? · Are you struggling to navigate your child’s school pressures or the pitfalls of social media? · Has your home become a combat zone? If you recognise any of these stress points, give yourself a break: this book really can help you. In Five Deep Breaths, clinical psychologist Dr Genevieve von Lob draws on her extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.

Five Deep Breaths

Five Deep Breaths Author Mackenzie Gramlich
ISBN-10 1481268341
Year 2013-06
Pages 116
Language en
Publisher Createspace Independent Pub
DOWNLOAD NOW READ ONLINE

Five Deep Breaths is a realistic fiction novel, originally written for an 8th grade English assignment. This is the story of a teenage girl, written by a teenage girl. Charlotte is sixteen years old, loving life - No, scratch that. This is not one of those, "My life was flawless, until tragedy struck" kind of books. Charlotte is sixteen years old and just trying to keep on keeping on. Her brother is her rock, he's what keeps her sane. When Alec himself crumbles, he leaves so much sediment and damage. Charlotte is lost. Will she drown in the confusion and hurt? Trust me, as the author writing this, from me to you, it's not as cheesy as it sounds. Well, I sure hope not...

A Deep Breath of Life

A Deep Breath of Life Author Alan Cohen
ISBN-10 1848502168
Year 2010-10-01
Pages 384
Language en
Publisher
DOWNLOAD NOW READ ONLINE

A Deep Breath of Life is a spiritual guidebook that offers pause for thought for every season of your soul.Alan Cohen's unique spiritual perspective offers you a moment of pure contemplation for every day of the year, whether you're seeking to find a moment of peace before you begin the day or recharge at the end of it. Each meditation will take you only a few minutes to read, but has wisdom that will resonate through your spiritual journey. Each message includes a theme, a quote of wisdom, a parable or real-life anecdote, a prayer, and an affirmation. A companion that will stay with you throughout your life, A Deep Breath of Life is a classic which will provide wisdom that grows as you do - every day.

Achieving the Mind body spirit Connection

Achieving the Mind body spirit Connection Author Brian Luke Seaward
ISBN-10 0763745731
Year 2005
Pages 219
Language en
Publisher Jones & Bartlett Learning
DOWNLOAD NOW READ ONLINE

A self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program.

Take a Deep Breath

Take a Deep Breath Author Nina L. Shapiro
ISBN-10 9789814354974
Year 2011
Pages 241
Language en
Publisher World Scientific
DOWNLOAD NOW READ ONLINE

"Take a Deep Breath" is a comprehensive, accessible, and indispensible guide for parents, caregivers, teachers, pediatricians, and other healthcare providers on the subject of children's breathing issues. The book provides a thorough review of breathing issues, differentiating the normal and abnormal for all ages, and at all levels of breathing passages. "Take a Deep Breath" explains all of the puzzling and oftentimes distressing breathing patterns our children have throughout development. From the uppermost part of the breathing apparatus, the nose, to the lowermost part, the lungs, this book explains which problems are truly worrisome, and which are actually normal stages in a child's growth. "Take a Deep Breath" will enable the reader to do just that, take a deep breath, and get a better, clearer understanding about what's going on when your children breathe in and out. While pediatricians and other healthcare providers have expertise in all aspects of childhood illness, this book sheds new light on the latest research in pediatric breathing issues, sleep issues, and airway safety. Consisting of age-based sections, with location-based and problem-based chapters for each age group, each chapter also provides a 'to-do' list, offering successful preventions and treatments that can easily be done at home. About 80 to 90% of children, at one time or another, have breathing problems. "Take a Deep Breath" will be a welcome, indispensible tool in all households with children. Day care providers, grandparents, babysitters and nannies, and parents' clubs will all benefit from this book immensely.

Inner Excavation

Inner Excavation Author Liz Lamoreux
ISBN-10 9781440313486
Year 2010-10-06
Pages 144
Language en
Publisher North Light Books
DOWNLOAD NOW READ ONLINE

Express the art within you There are clues all around you—sounds, textures, memories, passions—just waiting for you to shine a light on them, and unearth the most intimate form of expression—the self-portrait. Inside Inner Excavation, author Liz Lamoreux will be your guide, along with eleven inspiring artists, as you discover more about who you are, how you got here and where you wish to go. Prompts and exercises will show you how to express who you are through the photos you take, the words you write and the art you create. Find encouragement and fresh ideas in these pages as you: Uncover prompts to use your senses for exploring and capturing where you are in any particular moment. Tap into the poet's voice that's whispering inside of you, even if you've never written poetry before. Be given permission to spend time "Delving into the Quiet," being still and listening to the mindful voice inside of you through meditation to create a balance in your daily moments. Bring words and art together in self-portrait expression that is as layered as you are. Take a fresh look inside today; become inspired, through Inner Excavation, to see more than the smiling reflection in the mirror.

Physiotherapy for Respiratory and Cardiac Problems

Physiotherapy for Respiratory and Cardiac Problems Author Jennifer A. Pryor
ISBN-10 9780702039744
Year 2008-03-06
Pages 640
Language en
Publisher Elsevier Health Sciences
DOWNLOAD NOW READ ONLINE

Now in it’s fourth edition, Physiotherapy for Respiratory and Cardiac Problems continues to be an essential textbook and reference source for undergraduate and postgraduate students, and for the clinician working with patients with cardiac and respiratory problems. It strengths lie in integrating the evidence with clinical practice and in covering the whole patient lifespan - infants, children, adolescents and adults. new chapters on: critical care, surgery, and psychological aspects of care expanded evidence for clinical practice case studies multi-contributed chapters written by internationally recognised experts extensively revised text with new illustrations and photographs comprehensive reference lists which directs the reader to further sources of information Part of the Physiotherapy Essentials series - core textbooks for both students and lecturers Online image bank now available! Log on to http://evolve.elsevier.com/Pryor/physiotherapy and type in your unique pincode for access to over 300 downloadable images

Deep Breaths

Deep Breaths Author Michelle Pearson
ISBN-10 9781633536449
Year 2017-08-15
Pages
Language en
Publisher Mango Media Inc.
DOWNLOAD NOW READ ONLINE

Millennial moms: You've survived pregnancy and now you have a newborn baby and you're entering your first year of newborn care. What's next? Deep Breaths: The New Mom’s Handbook to Your Baby's First Year is Michelle Pearson's debut book. In her newborn baby book, this YouTube mom of 5 details: ● what to expect during pregnancy or ● what to expect during the first year of motherhood ● the importance of finding your mother tribe ● how to embrace motherhood with all of its ups and downs ● how to continue managing your career ● how to continue your social life This isn’t your grandma’s parenting book. YouTube parenting vlogger, Michelle Pearson, brings her inspiring and motivating parenting stories, tips and tricks for the modern millennial mom. From what to expect as the pregnancy develops to the milestones within the first 12 months, Michelle knows that the journey will have highs, lows and the occasional unexpected surprise on social media. “Reading Michelle's journey as both a mom and a millennial woman, with hopes and admirations of her own, I couldn't help but feel like I was sitting down to coffee with a close friend, sharing some of our hardest and most beautiful struggles. Michelle's depiction of both the blessings and the challenges that every millennial mom faces, is raw, refreshing, and shows truly how unique the millennial generation is. Sharing her high moments, as well as the low- you get an intimate look into her life as both a young woman and also a mom who is passionate about everything she does. Millennials have both the advantage and the curse of social media, and Michelle so candidly speaks life and hope into a generation of moms who just want someone to tell them they're doing it "right". Jaimie Kight YouTube Vlogger Key elements of Deep Breaths include: ● How to become the mom you want to be ● The good, the bad, the ugly ● Embracing/finding/defining the mother within ● Delicate balance ● A day in the life of a millennial mom ● iMom ● Pamper yourself ● My favorite recipes for the millennial mom

Grade Power

Grade Power Author Kevin Alderson
ISBN-10 9781897414958
Year 2009-09-16
Pages 220
Language en
Publisher Insomniac Press
DOWNLOAD NOW READ ONLINE

Using proven methods, the book succinctly reviews the best conventional formulas aimed a helping students succeed befor launching into the amazing power of the subconscious mind, which can be accessed through self-hypnosis.

Change Your Gambling Change Your Life

Change Your Gambling  Change Your Life Author Howard Shaffer
ISBN-10 9781118171035
Year 2012-01-31
Pages 256
Language en
Publisher John Wiley & Sons
DOWNLOAD NOW READ ONLINE

A research-based guide to controlling the destructive urge to gamble From Howard Shaffer, PhD, a noted expert on gambling addiction, and Harvard Health Publications comes Change Your Gambling, Change your Life, a landmark new book which explains how gambling problems are related to other underlying issues: such as anxiety, mood fluctuation, difficulty with impulse control, and substance abuse problems. Dr. Shaffer offers a series of self-tests to help evaluate the degree of gambling problem and analyze the psychological and social context of the behavior, with specific strategies and approaches for ending the problems with simple tools that anyone can do. Explains why many people have a problem controlling their urge to gamble and how that can be corrected Includes a toolbox of resources for anyone who wants to stop the vicious cycle of gambling Offers advice for avoiding slips and preventing backslides and how to deal with the consequences With candor and expert advice, Change Your Gambling, Change Your Life provides proven techniques for controlling the urge to gamble.

Yoga Guides

Yoga Guides Author Jyoti C. baluran
ISBN-10 9781634288149
Year 2014-10-15
Pages 4
Language en
Publisher Speedy Publishing LLC
DOWNLOAD NOW READ ONLINE

Yoga is one of the most practical routine in maintaining our healthy lifestyle, most people who had been practicing this routine tends to enjoy 100% of their life not only physically but also mentally. This is the guide in achieving the full benefits of yoga,in which proper body posture and positioning is listed in sequence that even a beginners can follow.This is a practice or discipline that you can share together with your family which promotes pH balance, getting your heart rate up, mentally focus, body strength, stress reliever, Activate the internal heat in the nervous system and many more in a very positive way.

Between Breaths

Between Breaths Author Elizabeth Vargas
ISBN-10 9781455559640
Year 2016-09-13
Pages 272
Language en
Publisher Hachette UK
DOWNLOAD NOW READ ONLINE

Winner of the Books for a Better Life Award in the First Book category | Instant New York Times and USA Today Bestseller From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in BETWEEN BREATHS, Vargas discusses her accounts of growing up with anxiety-which began suddenly at the age of six when her father served in Vietnam-and how she dealt with this anxiety as she came of age, to her eventually turning to alcohol for relief. She tells of how she found herself living in denial, about the extent of her addiction and keeping her dependency a secret for so long. She addresses her time in rehab, her first year of sobriety, and the guilt she felt as a working mother who had never found the right balance. Honest and hopeful, BETWEEN BREATHS is an inspiring read.

Smoking Cessation with Weight Gain Control

Smoking Cessation with Weight Gain Control Author Bonnie Spring
ISBN-10 0199729557
Year 2008-09-22
Pages 160
Language en
Publisher Oxford University Press
DOWNLOAD NOW READ ONLINE

Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%.Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulting weight gain, and it seems a near impossibility for smokers to quit alone. Any amount of counseling, from even one ten-minute session, drastically improves a person's chances for cessation success. Many therapists have clients who smoke, yet they do not encourage them to quit because they feel under-equipped to help them. There are very few books for mental health workers that teach smoking cessation techniques; almost all of the books on the market are self-help based. Of those that are for the clinician, most are not user-friendly at all, and none discuss the secondary concerns of weight gain. This guide teaches therapists, in easy to follow session modules, proven methods for their clients to stop smoking, and to avoid the resulting weight gain. Structured as a 16-week group program, this treatment teaches clients to break their smoking habit first, then to avoid replacing that habit with unhealthy eating. Using cognitive-behavioral therapy (CBT), this treatment emphasizes skill-building and the use of self-monitoring forms (found in the accompanying workbook) to help clients take control of their health. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! ? All programs have been rigorously tested in clinical trials and are backed by years of research ? A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date ? Our books are reliable and effective and make it easy for you to provide your clients with the best care available ? Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated ? A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources ? Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Exercises for Therapeutic Riding

Exercises for Therapeutic Riding Author Jerri Lincoln
ISBN-10
Year 2010-03-29
Pages 106
Language en
Publisher Ralston Store Publishing
DOWNLOAD NOW READ ONLINE

"Jerri Lincoln has written a book giving several dozen exercises for EAAT students ranging from the simple to the complex. Designed to aid flexibility, balance, coordination and strength, the exercises also can be used as a warm-up and to facilitate trust between horse and rider. Photos illustrate every exercise and pose." - NARHA/PATH Strides Magazine