Period Repair Manual

Period Repair Manual Author Lara Briden
ISBN-10 1507728921
Year 2015-02-17
Pages 300
Language en
Publisher CreateSpace
DOWNLOAD NOW READ ONLINE

Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, usuer-friendly manual suitable for women of every age...The second half of the book is a comprehensive treatment guide including General Maintenance, and treatment protocols for specific period problems such as PCOS, PMS, heavy periods, endometriosis, and more.

Sprawl Repair Manual

Sprawl Repair Manual Author Galina Tachieva
ISBN-10 9781597269858
Year 2010-09-14
Pages 304
Language en
Publisher Island Press
DOWNLOAD NOW READ ONLINE

There is a wealth of research and literature explaining suburban sprawl and the urgent need to retrofit suburbia. However, until now there has been no single guide that directly explains how to repair typical sprawl elements. The Sprawl Repair Manual demonstrates a step-by-step design process for the re-balancing and re-urbanization of suburbia into more sustainable, economical, energy- and resource-efficient patterns, from the region and the community to the block and the individual building. As Galina Tachieva asserts in this exceptionally useful book, sprawl repair will require a proactive and aggressive approach, focused on design, regulation and incentives. The Sprawl Repair Manual is a much-needed, single-volume reference for fixing sprawl, incorporating changes into the regulatory system, and implementing repairs through incentives and permitting strategies. This manual specifies the expertise that’s needed and details the techniques and algorithms of sprawl repair within the context of reducing the financial and ecological footprint of urban growth. The Sprawl Repair Manual draws on more than two decades of practical experience in the field of repairing and building communities to analyze the current pattern of sprawl development, disassemble it into its elemental components, and present a process for transforming them into human-scale, sustainable elements. The techniques are illustrated both two- and three-dimensionally, providing users with clear methodologies for the sprawl repair interventions, some of which are radical, but all of which will produce positive results.

Womancode

Womancode Author Alisa Vitti
ISBN-10 9781781802007
Year 2013
Pages 319
Language en
Publisher Hay House, Inc
DOWNLOAD NOW READ ONLINE

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS Author Fiona McCulloch
ISBN-10 9781626343023
Year 2016-09-20
Pages 312
Language en
Publisher Greenleaf Book Group
DOWNLOAD NOW READ ONLINE

A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

Sweetening the Pill

Sweetening the Pill Author Holy Grigg-Spall
ISBN-10 9781780996080
Year 2013-10-07
Pages 208
Language en
Publisher John Hunt Publishing
DOWNLOAD NOW READ ONLINE

Millions of healthy women take a powerful medication every day from their mid-teens to menopause - the Pill - but few know how this drug works or the potential side effects. Contrary to cultural myth, the birth-control pill impacts on every organ and function of the body, and yet most women do not even think of it as a drug. Depression, anxiety, paranoia, rage, panic attacks - just a few of the effects of the Pill on half of the over 80% of women who pop these tablets during their lifetimes. When the Pill was released, it was thought that women would not submit to taking a medication each day when they were not sick. Now the Pill is making women sick. However, there are a growing number of women looking for non-hormonal alternatives for preventing pregnancy. In a bid to spark the backlash against hormonal contraceptives, this book asks: Why can't we criticize the Pill?

Natural Solutions to PCOS

Natural Solutions to PCOS Author Marilyn Glenville
ISBN-10 9780230764804
Year 2012-04-26
Pages 272
Language en
Publisher Pan Macmillan
DOWNLOAD NOW READ ONLINE

In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity

The SAGES Manual of Hernia Repair

The SAGES Manual of Hernia Repair Author Brian P. Jacob
ISBN-10 9781461448242
Year 2012-11-13
Pages 610
Language en
Publisher Springer Science & Business Media
DOWNLOAD NOW READ ONLINE

The SAGES Manual of Hernia Repair will serve as a state-of-the-art resource for hernia surgeons and residents alike who are interested in the rapidly evolving area of abdominal wall hernia repair. This manual captures and summarizes the current trends in the field, as well as describing the new ideas, programs, and strategies regarding hernia repair. Through a unique section called Current Debates in Inguinal Hernia Repair, this volume also provides readers an overview of the current opinions on many of the ongoing debates of this time period. Furthermore, the manual is lavishly illustrated, containing an array of instructional charts and photographs, and is authored by a panel of experts in hernia repair. Comprehensive and easily accessible, The SAGES Manual of Hernia Repair is a portable reference that will be of great value to all practicing surgeons and residents working in the field of abdominal wall hernia repair.

No Period Now What

No Period  Now What Author Nicola Rinaldi
ISBN-10 099723668X
Year 2016-04-14
Pages 552
Language en
Publisher
DOWNLOAD NOW READ ONLINE

"Has your period gone missing?" You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will: Explain what is happening in your body and why Present guidelines for how much and what to eat (Good news! They're probably a lot more fun than what you're used to!) Provide exercise recommendations Support you through the challenges of changing your habits Explain fertility treatments that can help achieve pregnancy if you still need assistance In "No Period. Now What?" Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy. "Now it's your turn. Are you ready to recover?"

The Best Punctuation Book Period

The Best Punctuation Book  Period Author June Casagrande
ISBN-10 9781607744948
Year 2014-04-15
Pages 256
Language en
Publisher Ten Speed Press
DOWNLOAD NOW READ ONLINE

This all-in-one reference is a quick and easy way for book, magazine, online, academic, and business writers to look up sticky punctuation questions for all styles including AP (Associated Press), MLA (Modern Language Association), APA (American Psychological Association), and Chicago Manual of Style. Punctuate with Confidence—No Matter the Style Confused about punctuation? There’s a reason. Everywhere you turn, publications seem to follow different rules on everything from possessive apostrophes to hyphens to serial commas. Then there are all the gray areas of punctuation—situations the rule books gloss over or never mention at all. At last, help has arrived. This complete reference guide from grammar columnist June Casagrande covers the basic rules of punctuation plus the finer points not addressed anywhere else, offering clear answers to perplexing questions about semicolons, quotation marks, periods, apostrophes, and more. Better yet, this is the only guide that uses handy icons to show how punctuation rules differ for book, news, academic, and science styles—so you can boldly switch between essays, online newsletters, reports, fiction, and magazine and news articles. This handbook also features rulings from an expert “Punctuation Panel” so you can see how working pros approach sticky situations. And the second half of the book features an alphabetical master list of commonly punctuated terms worth its weight in gold, combining rulings from the major style guides and showing exactly where they differ. With The Best Punctuation Book, Period, you’ll be able to handle any punctuation predicament in a flash—and with aplomb. From the Trade Paperback edition.

Period Ship Kit Builder s Manual

Period Ship Kit Builder s Manual Author Keith Julier
ISBN-10 1591146623
Year 2004-03-01
Pages 142
Language en
Publisher Naval Institute Press
DOWNLOAD NOW READ ONLINE

Generously illustrated and fully detailed, this new manual from expert modeler Keith Julier provides a practical guide for craftsmen who want to build their historic models from a kit. From the initial planning and kit selection through the various stages of construction, Julier takes the myth and mystery out of what many consider to be a complex subject, using easy-to-follow explanations, simple terminology, and more than one-hundred photographs to help modelers complete their projects. Some of the many topics covered include: adhesives, finishes, and fixings; tools, maintenance and safety; history and accuracy; hull planking; wales and rails; stern and quarter galleries; sails; yards and spars; standard running and rigging; Kit manufacturers and available products; and much more. Pointing out the pitfalls of modeling and how to avoid them, Julier's latest guide will be of particular interest to beginning and intermediate modelers, but more experienced hands will also find much of value.

Period Property Manual

Period Property Manual Author Ian Rock
ISBN-10 0857338455
Year 2015
Pages 248
Language en
Publisher
DOWNLOAD NOW READ ONLINE

Britain has a wonderfully rich stock of period houses - everything from medieval cottages to Georgian townhouses and Edwardian mansions. But many of these historic properties are now at risk. Some are unwittingly damaged by well-meaning owners or incompetent builders; others suffer long-term deterioration where mortgage lenders have imposed ......

Making Babies

Making Babies Author Sami S. David
ISBN-10 0316148911
Year 2014-07-31
Pages
Language en
Publisher Little Brown
DOWNLOAD NOW READ ONLINE

Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway, a licensed acupuncturist, know a better way. "Making Babies" is a must-have for every woman trying to conceive, whether naturally or through medical intervention.

Cycle Savvy

Cycle Savvy Author Toni Weschler
ISBN-10 9780062042866
Year 2011-04-26
Pages 240
Language en
Publisher Harper Collins
DOWNLOAD NOW READ ONLINE

Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.

Herbal Healing for Women

Herbal Healing for Women Author Rosemary Gladstar
ISBN-10 9781501175558
Year 2017-04-18
Pages 304
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

Simple, safe, and effective herbal remedies for women of all ages. For centuries women have turned to herbs to cope with a wide variety of health problems and conditions. Comprehensive and easy-to-use, Herbal Healing for Women explains how to create remedies—including teas, tinctures, salves, and ointments—for the common disorders that arise in the different cycles of a woman's life. Covering adolescence, childbearing years, pregnancy and childbirth, and menopause, Rosemary Gladstar teaches how herbs can be used to treat the symptoms of conditions such as acne, PMS, morning sickness, and hot flashes. A complete women's health-care manual, Herbal Healing for Women discusses: -common disorders and the herbs that are effective for treating them -how to select and store herbs -preparation of hundreds of herbal remedies -an alphabetical listing of herbs, including a brief description of the herb, the general medicinal usage, and when necessary, warnings about potential side effects. By explaining the properties of specific herbs and the art of preparation, Rosemary Gladstar demonstrates not only how to achieve healing through herbs but good health as well.

Sweetening the Pill

Sweetening the Pill Author Holly Grigg-Spall
ISBN-10 1780996071
Year 2013
Pages 197
Language en
Publisher John Hunt Publishing
DOWNLOAD NOW READ ONLINE

Sweetening The Pill questions the truth of all that we have come to believe about the birth control pill and asks whether, under the cover of liberation, hormonal contraceptives have oppressed women.